Frequently Asked Questions

Having a personal trainer will aid you in accountability and lessening the resistance to your workout goals. Instead of sitting around and guessing what your workout should look like, you will have someone to do the thinking for you. I will customize workouts with regard to your abilities, pre-existing injuries, fitness goals, and available equipment. 

Private and small group yoga classes allow for more customization. We will have more dialogue discussing any areas (hips, spine, shoulders) that need extra care and attention. You will also have my attention during the class to assist at any time and encourage correct form. 

At this time, I can only promise a travel distance of up to a 10-mile radius from my location in Hyannis, MA. I offer a discounted rate to those who can train at my location.

My home studio is out of my renovated garage in Hyannis, MA located between Bearses Way and Iyannough Road (near the Cape Cod Mall). 

Yes I will gladly offer a package discount for both Personal Training sessions and Yoga Classes.

I am open to teaching classes at residential and public community centers upon request. I am also open to workshop and pop-up class opportunities at surrounding gyms, studios, senior living facilities, libraries, etc.