1-on-1 Training Sessions
If you decide that we may be a good training match, this will be our first in-person meeting. It will include a health history questionnaire, fitness assessments deemed appropriate, reasonable goal setting, and more!
Thirty minute training session at your home
Sixty minute training session at your home
Sixty minute training session at my home studio
Pre-Class Consultation and Evaluation Included, will discuss available equipment prior
Tailored to your preference and ability levels: Chair Yoga, Hatha, or Power Yoga
Tailored to group preference and ability levels: Chair Yoga, Hatha, or Power Yoga
Tailored to group preference and ability levels: Hatha or Power Yoga
For friends or couples, a partner yoga practice tailored to partner stretching techniques
Please contact me for further details regarding all workshops
An interactive lecture on aging and wellness
1.5 hour workshop focusing on "problem areas" and building strength, flexibility, and mobility
AcroYoga beginner level workshop studio hosted and led by AcroYoga Cape Cod
Please ask about package session discounts
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